(An earlier version was posted in April 2019. Updated November 2019) What Is Gluten? Gluten is a family of proteins found in grains like wheat, spelt, rye and barley. It consists of two main proteins, glutenin and gliadin. Gluten is the component of grains that helps them bind together, like when you roll out a […]
Mind-Body Interventions In Irritable Bowel Syndrome (IBS):
Irritable bowel syndrome (IBS) is a disorder of gut-brain interaction, which produces symptoms of abdominal pain and change in bowel habits in the absence of organic disease. What are the Mind-Body Interventions? The National Centre for Complementary and Integrative Health, USA defines mind-body interventions as those practices that “employ a variety of techniques designed to facilitate the mind’s […]
Are Cauliflower And Broccoli Harmful For Your Thyroid?
This is one of the commonest questions I am asked, “Doctor, you have asked me to eat low carbohydrate vegetables like broccoli and cauliflower, but my dietician/doctor/friend said that they are harmful for my thyroid” Is that true?
How Much Vitamin D3 Should You Take?
(This was posted earlier in June 2016. Updated Oct 2019) In recent years vitamin D deficiency has become like an epidemic all over the world. .Many people are surprised when I talk about severe vitamin D deficiency in my patients from India. In fact studies ((1))have shown that the incidence of vitamin D deficiency is […]
Hashimoto’s and Hypothyroidism: What is The Difference?
(This was first posted on my previous website in May 2016. Updated September 2019) Many of you have hypothyroidism and you are taking medicines like Thyronorm or Eltroxin or Synthroid or a combination of T4T3. It is likely that your hypothyroidism was diagnosed when you met your doctor because you felt fatigued or you gained […]
Is “Leaky Gut” Affecting Your Health?
Many of you tell me that you have “Leaky Gut Syndrome”. What does this mean? Internet definitions of “Leaky Gut Syndrome” have described it as a condition where your gut lining works like a sieve and allows bacteria and other toxins to pass into the bloodstream and causes symptoms like bloating, fatigue, etcetera. However, a […]
