Dr. Shabnam Das Kar MD
Specialist in Functional Medicine
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape. (00:03) – Intro (00:46) – What is Circadian Rhythm? (02:20) […]
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips to prevent Alzheimer’s (02:28) – Blood glucose (03:43) – Brain health, diabetes and heart (04:48) – Checking blood glucose levels regularly is very important for your health. (08:54) – Alzheimer’s disease, […]
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and pulse pressure 12:06 – SPRINT Trial: How to manage hypertension in older people? 15:29 – Categories of blood pressure 17:40 – How to measure blood pressure? 24:01 – Five tips for […]
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the cause of brain fog and inflammation. Learn more about the ways food can support you or hold you back in this episode. (00:00) – Intro (00:51) – Purpose of food and […]
If you think you have to be training for a marathon or working out for hours each day just to be fit and have a better brain, that’s just not true. Our guest Geoff Girvitz is the host of the Dad Strength Podcast and an expert in health and behaviour change. He runs weekly online […]
Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep. (00:00) – Intro (00:57) – Difference between Herbs and Supplements (03:09) – 7 things to help you get more sleep (06:22) – How to measure your Melatonin? (09:11) – Benefits of […]
