Prevention Of Dementia: When Should You Start?
What is dementia? If there is one condition that most people fear as much as cancer, it is dementia. The term dementia is used to describe a set of symptoms that are caused by disorders of the brain. People with…
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Should You Take Vitamin D Supplements For Your Brain?
Are there optimal vitamin D levels for the brain? Why most people need D supplements to maintain levels.
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Are there brain “superfoods”?
What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods…
Menopausal Brain Fog Is Real
Midlife women going through the menopausal transition or in menopause often experience cognitive symptoms like difficulty finding words, losing a train of thought, or forgetting their keys. These symptoms are often described as “brain fog” and can be a source…
