Dr. Shabnam Das Kar MD
Specialist in Functional Medicine
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and pulse pressure 12:06 – SPRINT Trial: How to manage hypertension in older people? 15:29 – Categories of blood pressure 17:40 – How to measure blood pressure? 24:01 – Five tips for […]
Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the cause of brain fog and inflammation. In this episode, learn more about the ways food can support you or hold you back. (00:00) – Intro (00:51) – Purpose of food and […]
If you think you have to be training for a marathon or working out for hours each day just to be fit and have a better brain, that’s just not true. Our guest Geoff Girvitz is the host of the Dad Strength Podcast and an expert in health and behaviour change. He runs weekly online […]
Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep. (00:00) – Intro (00:57) – Difference between Herbs and Supplements (03:09) – 7 things to help you get more sleep (06:22) – How to measure your Melatonin? (09:11) – Benefits of […]
Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re struggling with more than a few sleepless nights or more than a few sleepless hours each night, this episode is for you. We’ll discuss what chronic insomnia is and how Cognitive […]
Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep when I die? In this episode, we’ll discuss how to prioritize sleep, sleep quality and quantity, and other simple sleep solutions to get a better night’s sleep. 00:00 – How to […]
