00:00 – Intro
00:45 – What is blood pressure?
06:03 – How to manage hypertension effectively?
09:54 – Blood Pressure Readings: Heart pressure and pulse pressure
12:06 – SPRINT Trial: How to manage hypertension in older people?
15:29 – Categories of blood pressure
17:40 – How to measure blood pressure?
24:01 – Five tips for reaching optimal blood pressure
28:46 – Summary
29:26 – Outro
Audio-only version on YouTube
Understanding Blood Pressure Readings (American Heart Association)
Health Risks From High Blood Pressure
