8 KEYS TO OPTIMAL BRAIN HEALTH MONTHLY WEBINARS

This is a series of 8 webinars scheduled for the third Friday of the month for 8 months starting January 2023. The webinars are FREE!

Embark on an enlightening journey towards optimal brain health! Each month, Dr. Kar will explore a different topic that plays a crucial role in maintaining and enhancing the health of our most vital organ - the brain.

Here’s what you can look forward to:

    1. January 19, 2024 Mindset: Discover how a positive mindset can enhance brain function and mental health and how to change a negative mindset to a positive one.
    2. February 16, 2024, Restful Sleep: Uncover the secrets of restful sleep and its impact on brain health.
    3. March 15, 2024, Right Food: Learn how the right food can support cognitive function and prevent dementia. And how the wrong food can hasten cognitive decline.
    4. April 19, 2024, Moving More and Sitting Less: Understand the connection between brain health and physical activity and learn strategies to reduce continuous sitting.
    5. May 17, 2024, Building Stress Resilience: Is stress always harmful? Find out how you can build your stress resilience to improve brain function.
    6. June 21, 2024, Taking Appropriate Prescription Medications: Appropriate prescription medications are an important key to long-term brain health. Learn about inappropriate polypharmacy and how to seek help from your healthcare providers.
    7. July 19, 2024, Using Supplements at Therapeutic Doses: Nutritional supplements, when used at the right therapeutic doses based on scientific studies, can help improve your brain function and potentially prevent dementia. Find out how to select the right ones for you.
    8. Aug 16, 2024, Nurturing Meaningful Relationships: Loneliness is a killer. Delve into the impact of social connections on brain health and cognitive resilience.

WHO SHOULD ATTEND?
1) Anyone interested in improving focus, getting rid of brain fog and preventing dementia down the line.
2) Dr. Kar's patients, new and old.
WILL I GET TO ASK QUESTIONS?
Yes!
However, these webinars are not to be considered medical advice but are for informational purposes only.

WEBINAR VENUE: Online

WHEN: EVERY THIRD FRIDAY OF THE MONTH AT 9:00 AM MT
Jan 19, 2024
Feb 16, 2024
Mar 15, 2024
Apr 19, 2024
May 17, 2024
June 21, 2024
Jul 19, 2024
Aug 16, 2024
 

Time is shown in Mountain Time
Please check the time in your time zone here.

If you register once, you can attend all the webinars. You do not have to register for each webinar separately.

About Dr. Shabnam Das Kar MD