When it comes to weight loss, there is no shortage of diet options: low-calorie, low-carbohydrate, low-fat, juice-only fasts, meal replacements, and even medications. But, while many of these approaches can lead to initial weight loss, the real challenge lies in maintaining that loss over the long term. The key to successful, sustainable weight loss is […]
Are there brain “superfoods”?
What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods have magical properties. Some of them are supposed to reduce inflammation, provide a ton of […]
Menopausal Brain Fog Is Real
Midlife women going through the menopausal transition or in menopause often experience cognitive symptoms like difficulty finding words, losing a train of thought, or forgetting their keys. These symptoms are often described as “brain fog” and can be a source of concern for many women. They may wonder if these symptoms are a prelude to […]
Living With PCOS: What Gets In Your Way Of Maintaining Lifestyle Changes? (Video)
Free Course PCOS Clarity
PCOS Course
PCOS, or Polycystic Ovarian Syndrome, is a complex hormonal problem that affects a large number of women all over the world. It affects women of all ages, but the symptoms and health concerns may differ at each phase of life. FREE Course PCOS Clarity Listed below are some of the common features of PCOS The […]
Will hormone therapy during perimenopause prevent depressive symptoms?
Prevention of depressive symptoms –this is not an expression we often hear. But this is what a clinical study decided to find out. The menopausal transition can be challenging for many women, both physically and emotionally. One of the most common symptoms that women may experience during this time is depression. What is menopause? Menopause […]
