Midlife women going through the menopausal transition or in menopause often experience cognitive symptoms like difficulty finding words, losing a train of thought, or forgetting their keys. These symptoms are often described as “brain fog” and can be a source of concern for many women. They may wonder if these symptoms are a prelude to […]
Three Foundations Of Brain Health: 2. Optimal Blood Glucose
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips to prevent Alzheimer’s (02:28) – Blood glucose (03:43) – Brain health, diabetes and heart (04:48) – Checking blood glucose levels regularly is very important for your health. (08:54) – Alzheimer’s disease, […]
Living With PCOS: What Gets In Your Way Of Maintaining Lifestyle Changes? (Video)
Free Course PCOS Clarity
PCOS Course
PCOS, or Polycystic Ovarian Syndrome, is a complex hormonal problem that affects a large number of women all over the world. It affects women of all ages, but the symptoms and health concerns may differ at each phase of life. FREE Course PCOS Clarity Listed below are some of the common features of PCOS The […]
Personal Hypertension Journey
This is a special video-only episode where Shabnam shares her personal hypertension journey using the Aktiia device. She is in conversation with Preventive Health Expert Madhur Kotharay. To contact Madhur, please email him at madhur.kotharay@gmail.com.
Three Foundations Of Brain Health: 1. Optimal Blood Pressure
00:00 – Intro 00:45 – What is blood pressure? 06:03 – How to manage hypertension effectively? 09:54 – Blood Pressure Readings: Heart pressure and pulse pressure 12:06 – SPRINT Trial: How to manage hypertension in older people? 15:29 – Categories of blood pressure 17:40 – How to measure blood pressure? 24:01 – Five tips for […]