Irritable bowel syndrome (IBS) is a disorder of gut-brain interaction, which produces symptoms of abdominal pain and change in bowel habits in the absence of organic disease. What are the Mind-Body Interventions? The National Centre for Complementary and Integrative Health, USA defines mind-body interventions as those practices that “employ a variety of techniques designed to facilitate the mind’s […]
Are Cauliflower And Broccoli Harmful For Your Thyroid?
This is one of the commonest questions I am asked, “Doctor, you have asked me to eat low carbohydrate vegetables like broccoli and cauliflower, but my dietician/doctor/friend said that they are harmful for my thyroid” Is that true?
Thyroid and Weight Loss
Common perception implies that hypothyroidism causes excess body weight. But which comes first, excess weight or hypothyroidism? Is your weight loss challenge because of hypothyroidism? Some of you have hypothyroidism , obesity and Polycystic Ovarian Syndrome (PCOS) , all three together. Is that a coincidence? But your hypothyroidism has been treated and you still can’t […]
How Much Vitamin D3 Should You Take?
(This was posted earlier in June 2016. Updated Oct 2019) In recent years vitamin D deficiency has become like an epidemic all over the world. .Many people are surprised when I talk about severe vitamin D deficiency in my patients from India. In fact studies ((1))have shown that the incidence of vitamin D deficiency is […]
Multiple Sclerosis: Looking Beyond Prescription Medicines
(This post was previously published on my old website April 2019. Updated September 2019) This is how a conversation with me goes. “Dr. Kar, I have been diagnosed with Multiple Sclerosis by my Neurologist ……..at (name of some well-known hospital ) and I have been recommended ……….(name of medicine). I have researched on the internet and found […]
Hashimoto’s and Hypothyroidism: What is The Difference?
(This was first posted on my previous website in May 2016. Updated September 2019) Many of you have hypothyroidism and you are taking medicines like Thyronorm or Eltroxin or Synthroid or a combination of T4T3. It is likely that your hypothyroidism was diagnosed when you met your doctor because you felt fatigued or you gained […]
