Dr. Shabnam Das Kar MD

Specialist in Functional Medicine

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Webinar Recordings And Show Notes.

How To Achieve Your Health Goals Even Through A Crisis, Webinars / by

Sleep, Eat, Move and Mind.

(This post includes the recordings, references and contact details from the FREE online webinar series co-hosted by Deepak Saini and Shabnam Das Kar April 6 to 9, 2020)

Day 1 (April 6, 2020) Sleep

Speakers: Karim Delgado and Deepak Saini

Day 2 (April 7, 2020) Eat

Speakers Deepak Saini, Shabnam Das Kar and Michal Ofer

Day 3 (April 8, 2020) Move

Speaker: Deepak Saini

Day 4 (April 9, 2020) Mind

Speakers: Deepak Saini and Shabnam Das Kar

Additional Resources

SLEEP

Screening for Obstructive Sleep Apnoea (OSA)

EAT

Michal’s Vegetable Broth Recipe

MIND

Rethink Stress Intervention

Steps To Elicit The Relaxation Response

Free MBSR Resources

References

  1. Stenvers, Dirk Jan, et al. “Circadian clocks and insulin resistance.” Nature Reviews Endocrinology 15.2 (2019): 75-89.
  2. Gill S, Panda S. A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits. Cell Metab. 2015;22(5):789–98.
  3. Gupta, Neelu Jain, Vinod Kumar, and Satchidananda Panda. “A camera-phone based study reveals the erratic eating pattern and disrupted daily eating-fasting cycle among adults in India.” PLoS One 12.3 (2017): e0172852
  4. Sutton, Elizabeth F., et al. “Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes.” Cell metabolism 27.6 (2018): 1212-1221.
  5. Gabel, Kelsey, et al. “Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study.” Nutrition and healthy aging 4.4 (2018): 345-353.
  6. Wilkinson, Michael J., et al. “Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.” Cell Metabolism (2019).
  7. Bescos, Raul, et al. “Four days of simulated shift work reduces insulin sensitivity in humans.” Acta Physiologica 223.2 (2018): e13039.
  8. Shukla, Alpana P., et al. “Food order has a significant impact on postprandial glucose and insulin levels.” Diabetes care 38.7 (2015): e98-e99
  9. Hall, Heather, et al. “Glucotypes reveal new patterns of glucose dysregulation.” PLoS biology 16.7 (2018): e2005143.
  10. Zeevi, David, et al. “Personalized nutrition by prediction of glycemic responses.” Cell 163.5 (2015): 1079-1094.
  11. Davidson, Richard J., et al. “Alterations in brain and immune function produced by mindfulness meditation.” Psychosomatic Medicine 65.4 (2003): 564-570.
  12. Black DS, Slavich GM. Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Ann N Y Acad Sci. 2016;1373(1):13–24. DOI:10.1111/nyas.12998

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