Dr. Shabnam Das Kar MD
Functional Medicine Doctor
Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep when I die? In this episode, we’ll discuss how to prioritize sleep, sleep quality and quantity, and other simple sleep solutions to get a better night’s sleep. 00:00 – How to […]
If we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to spend!) about one-third of our lives in a state where we are vulnerable to predators? Obviously, there are very good reasons for this. Do you sleep through the night? Do you […]
Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start with: Sleep, eat, move, mind-body, and therapeutic supplementation. By choosing the area you want to focus on first, you can start right away and gain success momentum. (00:00) – How to […]
Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the five key lifestyle changes that can quickly improve each area. Get details on choosing the best health-based actions for you and learn how to implement lifestyle changes quickly and easily. Once […]
The Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab at Stanford University. Dr. Fogg says, “Emotions create habits. People change best by feeling good, not by feeling bad.” New York Times Bestseller Book Tiny Habits, The Small Changes That Change […]
Hysterectomy can strike fear in the heart of women who may need one. Until a few years ago, doctors thought that leaving one or both healthy ovaries behind during a hysterectomy ensured that you did not experience the harmful effects of sudden menopause (surgical menopause). But newer studies have shown that hysterectomy can affect your […]
