Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the five key lifestyle changes that can quickly improve each area. Get details on choosing the best health-based actions for you and learn how to implement lifestyle changes quickly and easily. Once you’ve addressed each of these areas, you will see a marked improvement in memory, mood, sleep, clarity, and more.
(00:00) – How to Boost Your Brain
(00:24) – The 3 Foundations of Brain Health
(02:04) – What is Hypertension?
(04:39) – Hypertension and brain fog
(05:25) – Hypertension and erectile dysfunction
(11:39) – How to manage hypertension more naturally?
(12:29) – Blood glucose levels, optimal and risk
(16:49) – Alzheimer’s risk factors
(20:24) – Blood glucose 7, Diabetes
(21:07) – Third foundation of brain health
(22:25) – Chronic inflammation, how to manage it?
(25:49) – Common sources of inflammation in the body
(28:48) – Food and the immune system
(30:28) – Gluten and dairy
(32:04) – Benefits of chronic inflammation for adults
Chapters created by ChapterMe
Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
Podcast Episode: What is the Tiny Habits Method For Behaviour Change?
References
- Cohen-Manheim, Irit, et al. “Fasting plasma glucose in young adults free of diabetes is associated with cognitive function in midlife.” The European Journal of Public Health 28.3 (2018): 496-503.
- Zhang, Xiaoling, et al. “Midlife lipid and glucose levels are associated with Alzheimer’s disease.” Alzheimer’s & Dementia (2022).
- Walker, Keenan A., et al. “Systemic inflammation during midlife and cognitive change over 20 years: The ARIC Study.” Neurology 92.11 (2019): e1256-e1267.
- de Menezes, Sara Teles, et al. “Hypertension, prehypertension, and hypertension control: association with decline in cognitive performance in the ELSA-Brasil cohort.” Hypertension 77.2 (2021): 672-681.
