Learn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the five key lifestyle changes that can quickly improve each area. Get details on choosing the best health-based actions for you and learn how to implement lifestyle changes quickly and easily. Once you’ve addressed each of these areas, you will see a marked improvement in memory, mood, sleep, clarity, and more.
(00:00) – How to Boost Your Brain
(00:24) – The 3 Foundations of Brain Health
(02:04) – What is Hypertension?
(04:39) – Hypertension and brain fog
(05:25) – Hypertension and erectile dysfunction
(11:39) – How to manage hypertension more naturally?
(12:29) – Blood glucose levels, optimal and risk
(16:49) – Alzheimer’s risk factors
(20:24) – Blood glucose, Diabetes
(21:07) – Third foundation of brain health
(22:25) – Chronic inflammation, how to manage it?
(25:49) – Common sources of inflammation in the body
(28:48) – Food and the immune system
(30:28) – Gluten and dairy
(32:04) – Chronic inflammation
Audio-only version on YouTube
References
- Cohen-Manheim, Irit, et al. “Fasting plasma glucose in young adults free of diabetes is associated with cognitive function in midlife.” The European Journal of Public Health 28.3 (2018): 496-503.
- Zhang, Xiaoling, et al. “Midlife lipid and glucose levels are associated with Alzheimer’s disease.” Alzheimer’s & Dementia (2022).
- Walker, Keenan A., et al. “Systemic inflammation during midlife and cognitive change over 20 years: The ARIC Study.” Neurology 92.11 (2019): e1256-e1267.
- de Menezes, Sara Teles, et al. “Hypertension, prehypertension, and hypertension control: association with decline in cognitive performance in the ELSA-Brasil cohort.” Hypertension 77.2 (2021): 672-681.
