When it comes to weight loss, there is no shortage of diet options: low-calorie, low-carbohydrate, low-fat, juice-only fasts, meal replacements, and even medications. But, while many of these approaches can lead to initial weight loss, the real challenge lies in maintaining that loss over the long term. The key to successful, sustainable weight loss is […]
Dr. Shabnam Das Kar MD
Specialist in Functional Medicine
