What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods have magical properties. Some of them are supposed to reduce inflammation, provide a ton of […]
PCOS Course
PCOS, or Polycystic Ovarian Syndrome, is a complex hormonal problem that affects a large number of women all over the world. It affects women of all ages, but the symptoms and health concerns may differ at each phase of life. FREE Course PCOS Clarity Listed below are some of the common features of PCOS The […]
Why is it difficult to maintain weight loss?
Bodyweight set-point, Leptin, Insulin Resistance, Energy Balance. (This article was posted on the mdsprogram.com website earlier) Weight gain or more accurately, fat gain is a complex problem of hormones and the nervous (neuroendocrine) system. Most of you have lost weight in the past. However, did you regain all the weight? Some of you have probably […]
Harnessing Spirituality And Gratitude For Better Blood Pressure Levels
In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo Teixeira from Brazil. Dr. Maria Emilia shared insights from her groundbreaking research on the influence of gratitude, forgiveness, and spirituality on hypertension control. Our podcast guest: Dr. Maria Emilia Figueiredo Teixeira […]
What do vision, hearing, and smell have to do with brain health?
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can help prevent dementia down the line. We emphasized the connection between these senses and the nervous system, as well as the […]
What Can You Do If You Have The High-Risk Alzheimer’s Disease ApoE4 Gene?
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk (04:12) – 9 Things You Can Do to Support Your Brain Health (07:00) – Pay attention to brain, body, and supplements for optimal health (07:51) – RDAs and benefits of supplements […]
Living With The High-Risk Alzheimer’s Disease ApoE4 Gene
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’ll share the nine things you can do to reduce your risk of Alzheimer’s. Many people learn they […]
Your Brain On Circadian Rhythms
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape. (00:03) – Intro (00:46) – What is Circadian Rhythm? (02:20) […]