Improving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start with: Sleep, eat, move, mind-body, and therapeutic supplementation. By choosing the area you want to focus on first, you can start right away and gain success momentum.
(00:00) – How to Prevent Alzheimer’s? The 5 Core Strategies
(01:00) – Five core strategies to improve brain health
(02:10) – Why is sleep important for brain health?
(05:36) – How to Improve Your Sleep
(06:36) – Sleep and Alzheimer’s
(09:26) – Not sleeping enough is causative of mental health challenges
(12:11) – How to sleep better after menopause?
(12:35) – How to Get a Better Night of Sleep
(13:48) – How to manage your sleep on weekends?
(15:30) – How to get enough sleep
(15:51) – The Secret to Eating
(18:06) – What Does Food Do For The Brain?
(19:01) – Healthy Living: What You Eat
(19:34) – What does food do for the brain?
(22:14) – Instead of deprivation, how about adding more protein to your diet?
(24:11) – How to manage your eating
(28:17) – Movement for a healthy heart and mind
(32:08) – Exercising for a Little Health
(32:35) – The level of intensity that people should workout
(33:48) – Exercising at moderate intensity
(36:58) – Mind-Body Intoxications
(37:53) – Mind-Body Interventions
(42:08) – How to Meditate: Tiny Tips
(44:46) – Treatments and the RDA
(46:19) – Treatments for omega-3 fatty acids
(50:53) – Herbs and supplements
(52:18) – 5 Strategic Strategies to Get Rid of Brain Fog
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Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
