Dr. Shabnam Das Kar MD
Functional Medicine Doctor
In this episode of, Dr. Kar and behaviour design expert Andrea Spyros unpack a big headline: “40% of dementia is preventable.” We explain what that number means for you, walk through the 14 risk factors from the 2024 Lancet Commission, and give small, doable habits you can start today. 00:00: Can We Prevent 45% of […]
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their surroundings and manage anxiety. By guiding listeners through breathing exercises and mindfulness practices, they aim to empower everyone to […]
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: 00:00:00 – Introduction to Gut Microbiomes and Brain Health00:00:14 – Meet the Guests: Dr. Shabnam Das Kar, Andrea Spyros, and […]
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome contributes to mental health issues and autoimmune conditions, often without apparent symptoms. To simplify gut health, we introduce […]
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know that a sense of malaise or burnout can actually be a sign of loneliness? 00:00:29 – Meet the […]
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From brain fog to joint pain, anxiety to skin conditions and schizophrenia, gluten can impact more […]
