![The Brain Podcast The Brain Podcast](https://drkarmd.com/wp-content/uploads/2024/07/Brain-Podcast-Castos-150x150.png)
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape. (00:03) – Intro (00:46) – What is Circadian Rhythm? (02:20) […]