(00:00) – Intro: How to Sleep Better With a Better Brain
(00:42) – Blood glucose, diabetes risk factors
(01:42) – Brain health 6 tips to prevent Alzheimer’s
(02:28) – Blood glucose
(03:43) – Brain health, diabetes and heart
(04:48) – Checking blood glucose levels regularly is very important for your health.
(08:54) – Alzheimer’s disease, brain glucose
(12:09) – Better brain health for women with PCOS
(12:41) – Blood glucose for brain health
(13:53) – Blood glucose levels for brain health
(16:58) – Hemoglobin A1C and Glycation
(21:38) – CGM: The future of blood glucose monitoring
(26:19) – CGM for pre-diabetes and weight loss
(27:37) – CGM range for diabetes and longevity
(28:50) – Dementia risk factors, fasting insulin levels
(32:21) – Outro
Chapters created by ChapterMe
Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
References
- Kerti, Lucia, et al. “Higher glucose levels associated with lower memory and reduced hippocampal microstructure.” Neurology 81.20 (2013): 1746-1752.
- Zhang, Xiaoling, et al. “Midlife lipid and glucose levels are associated with Alzheimer’s disease.” Alzheimer’s & Dementia 19.1 (2023): 181-193.
