Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep.
(00:00) – Intro
(00:57) – Difference between Herbs and Supplements
(03:09) – 7 things to help you get more sleep
(06:22) – How to measure your Melatonin?
(09:11) – Benefits of Melatonin for brain health
(12:08) – How to manage anxiety with magnesium
(15:06) – Does Chamomile Tea Help You Sleep?
(17:07) – Sleep Mask and Essential Oils
(19:12) – Valerian herb
(21:35) – Amino acids, Protein, and vitamin D
(24:45) – Final thoughts on Herbs and Supplements
(26:37) – Outro
Chapters created by ChapterMe
Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
