Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep when I die? In this episode, we’ll discuss how to prioritize sleep, sleep quality and quantity, and other simple sleep solutions to get a better night’s sleep.
00:00 – How to Prioritize Your Sleep
00:48 – Why Prioritizing Sleep is So Important
01:18 – How to Sleep When You Have Anxiety
01:58 – How to get a good night’s sleep
03:38 – Sleep is important for brain health
05:14 – Sleep hygiene tips for better health
05:55 – How to get a good night’s sleep
08:10 – Sleep deprivation, caffeine
10:18 – How to sleep better with caffeine?
12:10 – How to sleep better with chronic insomnia?
12:48 – How to Sleep Better with Chronic Insomnia
13:15 – Sleep and Exercise: How to Get More Sleep
14:45 – Sleep and exercise for chronic insomnia
16:01 – Sleep and temperature
20:16 – Sleep Protection for Travelers
22:13 – How to Reduce Screen Time
22:28 – How to regulate your circadian rhythm?
26:29 – Solutions for better sleep hygiene
28:49 – Solutions for Better Sleep
29:55 – Getting More Sleep
Chapters created by ChapterMe
Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
