In this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia Figueiredo Teixeira from Brazil. Dr. Maria Emilia shared insights from her groundbreaking research on the influence of gratitude, forgiveness, and spirituality on hypertension control. 00:00:00 – Introduction to Hypertension Concerns00:05:30 – Research […]
We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can help prevent dementia down the line. We emphasized the connection between these senses and the nervous system, as well as the […]
(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk (04:12) – 9 Things You Can Do to Support Your Brain Health (07:00) – Pay attention to brain, body, and supplements for optimal health (07:51) – RDAs and benefits of supplements […]
If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer’s or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’ll share the nine things you can do to reduce your risk of Alzheimer’s. Many people learn they […]
You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape. (00:03) – Intro (00:46) – What is Circadian Rhythm? (02:20) […]
(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips to prevent Alzheimer’s (02:28) – Blood glucose (03:43) – Brain health, diabetes and heart (04:48) – Checking blood glucose levels regularly is very important for your health. (08:54) – Alzheimer’s disease, […]
