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00:00 – Intro
00:45 – What is blood pressure?
06:03 – How to manage hypertension effectively?
09:54 – Blood Pressure Readings: Heart pressure and pulse pressure
12:06 – SPRINT Trial: How to manage hypertension in older people?
15:29 – Categories of blood pressure
17:40 – How to measure blood pressure?
24:01 – Five tips for reaching optimal blood pressure
28:46 – Summary
29:26 – Outro
Chapters created by ChapterMe
Reference
Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.
Audio-only version on YouTube
Understanding Blood Pressure Readings (American Heart Association)
Health Risks From High Blood Pressure
