In this episode of, Dr. Kar and behaviour design expert Andrea Spyros unpack a big headline: “40% of dementia is preventable.” We explain what that number means for you, walk through the 14 risk factors from the 2024 Lancet Commission, and give small, doable habits you can start today.
00:00: Can We Prevent 45% of Dementia? Making Sense of the 14 Factors
03:21: Dementia Risk Factors Across Life and What Those Percentages Mean
06:41: From Research to Real Life
21:41: Brain Health Basics
30:09: Simple ways to cut sitting and boost connection
39:37: Tiny Habits for Brain Health
42:02: Start Small
43:09: Start Easy, Build Momentum—Coaching and Show Notes
Watch on YouTube
REFERENCES
Livingston, Gill, et al. “Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission.” The Lancet 404.10452 (2024): 572-628.
