In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue light glasses, the importance of blue light in our circadian rhythm, and the misconceptions surrounding blue light exposure. Glen emphasized the need for a balanced approach to using blue light glasses, highlighting the importance of personal preference and individual needs.
Glen shared valuable insights, debunking myths about blue light glasses and shedding light on their real benefits. He emphasized the significance of finding what works best for each individual, whether it’s wearing blue light glasses, adjusting light exposure throughout the day, or implementing Tiny Habits like putting the phone to bed early as part of a wind-down routine.
- 00:00:00 – Introduction to Blue Light Blocking Glasses
- 00:05:30 – Importance of Getting Enough Blue Light in the Morning
- 00:11:14 – Research on Blue Light Blocking Glasses Effectiveness
- 00:13:58 – Impact of Content on Sleep Quality
- 00:16:39 – Discussion on Melatonin and Blue Light Glasses
- 00:19:43 – Types of Blue Light Glasses and Their Benefits
- 00:24:09 – Cognitive Chewing Gum for Sleep
- 00:27:06 – Hype or Not: Blue Light Glasses Evaluation
- 00:27:52 – Tiny Habit Recipe: Putting Phone to Bed at Night
- 00:28:38 – Where to Find Glenn Lubert
About our guest, Glen Lubbert
Watch the audio-only version on YouTube
References
Bauducco, Serena, et al. “A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms.” Sleep Medicine Reviews (2024): 101933.
Shechter, Ari, et al. “Blocking nocturnal blue light for insomnia: A randomized controlled trial.” Journal of psychiatric research 96 (2018): 196-202.
