Should You Take Vitamin D Supplements For Your Brain?
Are there optimal vitamin D levels for the brain? Why most people need D supplements to maintain levels.
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Are there brain “superfoods”?
What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods…
Menopausal Brain Fog Is Real
Midlife women going through the menopausal transition or in menopause often experience cognitive symptoms like difficulty finding words, losing a train of thought, or forgetting their keys. These symptoms are often described as “brain fog” and can be a source…
Low Testosterone In Men And Dementia
Low testosterone levels have been associated with poor brain function and a higher incidence of dementia in men. A study from the UK Biobank data found that lower total testosterone levels and higher levels of sex-hormone-binding globulin (SHBG) were associated…
