Lower Blood Pressure Goals Save Lives
Audio summary of the article Hypertension (high blood pressure) continues to be a critical global health issue, significantly increasing the risk of heart disease, stroke, dementia and kidney failure. As medical knowledge evolves, treatment guidelines and blood pressure targets have…
Should You Take Vitamin D Supplements For Your Brain?
Are there optimal vitamin D levels for the brain? Why most people need D supplements to maintain levels.
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Why Is Weight Loss Hard to Maintain—and How to Succeed?
When it comes to weight loss, there is no shortage of diet options: low-calorie, low-carbohydrate, low-fat, juice-only fasts, meal replacements, and even medications. But, while many of these approaches can lead to initial weight loss, the real challenge lies in…
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Are there brain “superfoods”?
What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods…
