Should You Take Vitamin D Supplements For Your Brain?
Are there optimal vitamin D levels for the brain? Why most people need D supplements to maintain levels.
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Why Is Weight Loss Hard to Maintain—and How to Succeed?
When it comes to weight loss, there is no shortage of diet options: low-calorie, low-carbohydrate, low-fat, juice-only fasts, meal replacements, and even medications. But, while many of these approaches can lead to initial weight loss, the real challenge lies in…
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Are there brain “superfoods”?
What are superfoods? Nutritional science does not recognize any food as a “superfood,” but some foods, like fatty fish or berries, are considered to have exceptional health benefits that go beyond their nutritional properties. It is almost like these foods…
Menopausal Brain Fog Is Real
Midlife women going through the menopausal transition or in menopause often experience cognitive symptoms like difficulty finding words, losing a train of thought, or forgetting their keys. These symptoms are often described as “brain fog” and can be a source…
