Better Blood Pressure Blueprint- A 6-Part Online Webinar Series
Join this comprehensive webinar series to gain in-depth knowledge on how to manage and improve your blood pressure. Each session will focus on a crucial aspect of blood pressure control, blending science-backed insights with practical strategies you can apply right away.
1. Hypertension: The Silent Risk – Why Accurate Measurement Matters
Friday, October 25, 2024, at 9 AM Mountain Time
Hypertension is a major health issue that often goes unnoticed because it is typically asymptomatic. In this webinar, I will talk about why early detection is important particularly in young adults, and why many people do not reach their target blood pressure. We’ll also cover how to measure your blood pressure accurately, common mistakes to avoid, and how to use the data to improve your health.
Key Takeaways:
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The rise of hypertension in younger adults
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How to accurately measure blood pressure
2. Best Foods for High Blood Pressure
Friday, November 15, 2024, at 9 AM Mountain Time
Your food choices play a significant role in managing high blood pressure. This webinar will dive deep into the best foods for lowering blood pressure. Is a low-carbohydrate diet better than the DASH (Dietary Approach to Stop Hypertension) diet? How do you track your sodium intake? Can you get adequate potassium and magnesium from only food?
Key Takeaways:
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Best foods for lowering blood pressure
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How to read nutrition labels
3. Supplements for High Blood Pressure: Why Food Isn’t Always Enough
Friday, December 20, 2024, at 9 AM Mountain Time
While eating foods rich in magnesium, potassium, calcium, and sodium is important for managing blood pressure, sometimes food alone isn’t enough. This webinar will explain why therapeutic supplementation is often needed to achieve the optimal balance of these key minerals, especially in people with hypertension.I will discuss how supplements can support your blood pressure goals and when to consider adding them to your regimen.
Key Takeaways:
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How to use supplements to support blood pressure control
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Risks of adding supplements like potassium without supervision
4. What Should You Ask Your Doctor About Your Blood Pressure Numbers?
Friday, January 17, 2024, at 9 AM Mountain Time
Knowing what to ask your doctor about your blood pressure can greatly affect how well you manage it. This session will help you prepare for your next appointment by providing a list of critical questions to ask about your numbers, medications, and potential lifestyle interventions. Understand the importance of taking appropriate medications to reach your target blood pressure.
Key Takeaways:
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Essential questions to ask your doctor about blood pressure
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Understanding your treatment options
5. Lifestyle Changes for High Blood Pressure: Where should you start?
Friday, February 21, 2024, at 9 AM Mountain Time
Lifestyle modifications are among the most effective ways to lower high blood pressure. In this webinar, I will review the most impactful changes you can make, from increasing physical activity and reducing salt intake to limiting alcohol and managing your weight. I will guide you on how to choose the best habits that lead to lasting improvements.
Key Takeaways:
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The most effective lifestyle changes to reduce blood pressure
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How to implement small, sustainable changes
6. Women and Blood Pressure: How Is It Different from Men?
Friday, March 21, 2024, at 9 AM Mountain Time
Blood pressure in women differs from men in important ways, particularly as women go through the menopausal transition. This webinar will examine the unique patterns of hypertension in women, how pregnancy, menopause, and hormonal fluctuations can influence blood pressure, and why women may need different treatment targets and approaches compared to men.
Key Takeaways:
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Understand how reproductive health impacts hypertension later in life
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Does hormone therapy lower blood pressure?
Webinar FAQ
1. Do I have to register for 6 webinars separately?
No. You register once to access all 6 webinars.
2. Will I receive a replay of the webinar if I can't attend live?
Yes, you will receive a webinar recording if you register.
3. Can I ask questions at the webinar?
Yes.
