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Section 1Why should you be concerned about your blood pressure?
Section 2What blood pressure levels should you aim for?
Lecture 2Optimal Blood Pressure Numbers
Lecture 3Measurement of Blood Pressure
Lecture 4Home Blood Pressure Monitoring
Section 3Lifestyle Strategies To Lower Blood Pressure
Lecture 5Top 7 Strategies
Lecture 6Additional Natural Strategies To Lower Blood Pressure
Section 4Supplements To Lower Blood Pressure
Section 5Exercise For Better Blood Pressure
Lecture 8Exercise Microbreaks
Lecture 9Isometric Exercise To Lower Blood Pressure
