Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health strategies—satiety, food choices, alcohol clarity, and Singapore’s lesson: environment beats willpower. In this episode, we unpack: TIMESTAMPS 00:00: Blue Zones Explained for Better Brain Health03:58: Blue Zones […]
Dr. Shabnam Das Kar MD
Functional Medicine Doctor
