Sleep Part 4: Herbs & Supplements For Sleep

The Brain Podcast

00:00 / 00:27:04

Do herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep.

(00:00) – Intro

(00:57) – Difference between Herbs and Supplements

(03:09) – 7 things to help you get more sleep

(06:22) – How to measure your Melatonin?

(09:11) – Benefits of Melatonin for brain health

(12:08) – How to manage anxiety with magnesium

(15:06) – Does Chamomile Tea Help You Sleep?

(17:07) – Sleep Mask and Essential Oils

(19:12) – Valerian herb

(21:35) – Amino acids, Protein, and vitamin D

(24:45) – Final thoughts on Herbs and Supplements

(26:37) – Outro

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