A self-paced course on supporting your immune system with my 8 Keys framework. Each lesson brings the evidence, then small, practical actions, with video, a full transcript, and handouts. Some lessons do not have videos or audio.
What is inside
- Welcome And How To Use This Course
- Lesson 1: Immune System Overview
- Lesson 2: 8 Keys To Building Immune Resilience
- Lesson 3 Key 1: Health Optimism
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Educational information, not medical advice. Please discuss any changes with your physician.
