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Are You Sensitive To Gluten-Containing Food?
Dr. Shabnam Das Kar MD · drkarmd.com
This questionnaire lists common symptoms associated with non-coeliac gluten sensitivity. It is designed to help you track whether your symptoms change when you remove gluten-containing foods from your food choices.
- Complete the questionnaire and note your total score.
- Remove all gluten-containing foods from your food choices for two weeks.
- Complete the questionnaire again at the end of those two weeks.
- If your score is lower after the two-week period, this suggests that gluten sensitivity may be contributing to your symptoms.
This questionnaire is for educational purposes only and does not constitute a diagnosis. Please discuss your results with a qualified healthcare provider.
Rate each symptom — click a number · 0 = none · 10 = severe · all questions required
Please rate all symptoms before submitting. The unanswered questions are highlighted in red below.
1Abdominal pain or discomfort *
NoneSevere
Please select a number for this symptom.
2Heartburn *
NoneSevere
Please select a number for this symptom.
3Acid regurgitation *
NoneSevere
Please select a number for this symptom.
4Bloating *
NoneSevere
Please select a number for this symptom.
5Nausea and/or vomiting *
NoneSevere
Please select a number for this symptom.
6Intestinal rumbling (gurgling sounds) *
NoneSevere
Please select a number for this symptom.
7Abdominal distension (visible swelling) *
NoneSevere
Please select a number for this symptom.
8Belching *
NoneSevere
Please select a number for this symptom.
9Increased gas/flatulence *
NoneSevere
Please select a number for this symptom.
10Fewer bowel movements than usual *
NoneSevere
Please select a number for this symptom.
11More frequent bowel movements than usual *
NoneSevere
Please select a number for this symptom.
12Loose or watery stools *
NoneSevere
Please select a number for this symptom.
13Hard stools *
NoneSevere
Please select a number for this symptom.
14Urgency to have a bowel movement *
NoneSevere
Please select a number for this symptom.
15Feeling of incomplete bowel emptying *
NoneSevere
Please select a number for this symptom.
16Skin rash (dermatitis) *
NoneSevere
Please select a number for this symptom.
17Headache *
NoneSevere
Please select a number for this symptom.
18Brain fog *
NoneSevere
Please select a number for this symptom.
19Fatigue *
NoneSevere
Please select a number for this symptom.
20Numbness or tingling in the limbs *
NoneSevere
Please select a number for this symptom.
21Joint or muscle pain *
NoneSevere
Please select a number for this symptom.
22Fainting or near-fainting *
NoneSevere
Please select a number for this symptom.
23Mouth or tongue lesions (ulcers or sores) *
NoneSevere
Please select a number for this symptom.
0 / 230
Record this score. Complete the questionnaire again after your 20-day gluten-free period and compare.
Something went wrong. Please try again, or email your score directly to info@drkarmd.com.
Reference: Catassi, Carlo, et al. “Diagnosis of non-celiac gluten sensitivity (NCGS): the Salerno experts’ criteria.” Nutrients 7.6 (2015): 4966–4977.


