Tiny Habits (R) For PCOS

Add new healthy habits
and maintain healthy behaviours without
extreme motivation and will force!

What is included in the program?

  • One-on-one Zoom call with Dr. Kar
  • A copy of the book Tiny Habits by Dr. BJ Fogg PhD
  • Four Weekly Webinars.
  • Free course PCOS Clarity : A Lifestyle Approach

A one-on-one Zoom call with Dr. Kar to understand your health goals and create your personal strategy. 

A copy of the New York Times bestselling book Tiny Habits The Small Changes That Change Everything by Dr. BJ Fogg, PhD.

Dr. Fogg is the head of the Behaviour Design Lab at Stanford University. The Tiny Habits method is based on his research.

This program is based on the book.

 

Weekly Webinars for 4 Weeks.

Week 1.

  • An Overview of lifestyle changes that impact PCOS
  • How to choose the best health behaviours: A personalized approach.
  • Create your Tiny Habits Recipes
  • Start the 5-Day Tiny Habits email-based program on Monday.

Week 2

  • How emotions create habits: The power of instant Tiny celebrations
  • How to overcome unhelpful behaviours
  • Troubleshooting
  • Q and A on PCOS and Tiny Habits.

Week 3

  • How to change from Tiny Habits to Transformative
  • Troubleshooting
  • Q and A on PCOS and Tiny Habits.

Week 4

  • Wrap-up
  • Troubleshooting
  • Q and A on PCOS and Tiny Habits.

Access to FREE Course PCOS Clarity: A Lifestyle Approach.

17 Lessons that include

  • Your relationship with food
  • PCOS Diet
  • PCOS Weight Loss
  • How to improve your mood 
  • PCOS Supplements

What People Are Saying

"Doing this course allowed me to think about my life differently. Rather than going for the bigger goal and losing interest, I can set up tiny habits to become permanent habits."

- DR

TinyHabitsAcademy.com

"I've been surprised by how much happier and more positive I am about life in general.

Thank you!"

 

-CH

 

TinyHabitsAcademy.com

"There are all sorts of self-help techniques out there, but Tiny Habits is truly actionable, engaging and based on solid science."

 

-VS

TinyHabitsAcademy.com

 

"This is just a great new adventure.

My approach to habit formation has been changed forever."

Thank you!"

-SB

 

TinyHabitsAcademy.com

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Frequently Asked Questions (FAQ)

Do I have to read the Tiny Habits book? I don't like reading books.

It is not necessary to read the whole book to get the results from this program. If you read the book, it is extra credit! :-)

If I can't attend a webinar, will I receive a recording of the webinar?

You will receive a video recording of the first webinar and audio recordings of the subsequent webinars.

But it is recommended that you attend the events live to get the maximum benefit from the program.

How much time commitment do I need for the program?

1.Filling out the intake form: 15-20 minutes.

2. One-on-one Zoom call with Dr. Kar: 30 minutes.

3. Weekly webinars: Webinar 1, one hour.

4. Webinars 2, 3 and 4: 30-45 minutes each.

5. Review of the course PCOS Clarity: Upto you. To be done on your discretionary time.

6. Responding to emails for the 5-Day Program (during week 1): Less than 10 minutes a day.

Will Dr. Kar prescribe medications on the webinar?

No.

If you need a medical consultation and prescription, you can book a separate paid one-on-one appointment. (Dr. Kar's medical license is valid in India).

What will I need to attend the webinars?

A device to attend Zoom webinars- laptops, smartphones, tablets, iPads.
Pen and paper.

How many emails will I receive in a day?

One email after you register. Follow-up reminders if you don't complete the intake form and set up the Zoom call.

One email a day for the 5-Day Tiny Habits Program (during week 1)

The number of troubleshooting follow-up emails will depend on your responses to the 5-day program emails.

Reminders for weekly webinars.

Are supplements and lab tests included in the program?

No.
However, the course PCOS Clarity includes supplement and lab test recommendations.

Who is this program NOT meant for?

This program is not for you if you are looking for a quick fix or a magic 'diet and supplement plan for PCOS."

Do I have to respond to all the emails?

The 5-Day Tiny Habits Program during week 1 will provide the best benefits if you respond to the emails. 

You do not have to respond to announcements and reminder emails.

Do I have to do any "homework"?

I do not ask you to do specific "homework," but you will get the best results from the program if you complete all the lessons in the PCOS Clarity Course and read the book as well. 

Each person is different. Some of you need the information behind the recommendations, while others think "just tell me what to do and I will do it."

Do you guarantee that I will get results?

No, we do not guarantee results because the outcome depends on you. However, most people who go through the Tiny Habits Program are able to change their behaviours for the better.

If I am unable to join the program after paying, can I get a refund?

No. But you can join another group later.