Sleep Efficiency Calculator

Sleep Efficiency Calculator

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Sleep Efficiency Calculator

Enter your sleep times below to calculate your sleep efficiency.

Date:

1. What time did you get into bed?

2. What time did you fall asleep?

3. Time spent awake during the night (in minutes)?

4. What time did you wake up?

5. What time did you get out of bed?

📱 Add to Home Screen

Android Chrome: Tap menu (⋮) → "Add to Home screen"
iPhone Safari: Tap share (⎙) → "Add to Home Screen"