Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re struggling with more than a few sleepless nights or more than a few sleepless hours each night, this episode is for you. We’ll discuss what chronic insomnia is and how Cognitive Behavioral Therapy for Insomnia (CBTI) can help.
(00:00) – Intro
(00:46) – Chronic Insomnia: What is it?
(02:00) – Chronic Insomnia vs Acute Insomnia
(07:15) – Cognitive Behavioral Therapy for Insomnia (CBTi)
(10:15) – Tiny Habits and Identity
(11:27) – How to Sleep Better with Chronic Insomnia with the CBTi Method
(12:45) – Poor sleep habits used by people with chronic insomnia
(16:18) – Don’t go back to bed unless sleepy
(20:32) – How to Sleep Better
(21:01) – Sleep Disorders
(22:03) – CBTi for stopping sleep meds
(23:27) – Chronic Insomnia: How to Sleep Better
(24:37) – Final Thoughts on Chronic Insomnia
Chapters (Powered By https://bit.ly/chapterme-brainpod)
Audio-only Version on YouTube
CBTi Resources
Dr. Brandon Peters, MD Insomnia Solved Program
Dalhousie University CBTi
CBTi Coach Free app on available on Android and iOS
