Does everything in your life seem more important than getting a good night’s sleep? Are you one of those people who say: I’ll sleep when I die? In this episode, we’ll discuss how to prioritize sleep, sleep quality and quantity, as well as other simple sleep solutions to get a better night’s sleep.
(00:00) – How to Prioritize Your Sleep
(00:48) – Why Prioritizing Sleep is So Important
(01:18) – How to Sleep When You Have Anxiety
(01:58) – How to get a good night’s sleep
(03:38) – Sleep is important for brain health
(05:14) – Sleep hygiene tips for better health
(05:55) – How to get a good night’s sleep
(08:10) – Sleep deprivation, caffeine
(10:18) – How to sleep better with caffeine?
(12:10) – How to sleep better with chronic insomnia?
(12:48) – How to Sleep Better with Chronic Insomnia
(13:15) – Sleep and Exercise: How to Get More Sleep
(14:45) – Sleep and exercise for chronic insomnia
(16:01) – Sleep and temperature
(20:16) – Sleep Protection for Travelers
(22:13) – How to Reduce Screen Time
(22:28) – How to regulate your circadian rhythm?
(26:29) – Solutions for better sleep hygiene
(29:55) – Getting More Sleep
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