(In Part 1 I have discussed the benefits of TRE-IF. In Part 2 I will discuss the practical part of TRE-IF)
TRE/IF Practical Aspects
It would be extremely difficult to give a TRE/IF plan for you to follow because individuals have different needs and schedules. However, here are a few tips that you should adhere to when planning out your program.
Know your goals
If you are adopting the intermittent fasting plan to lose weight, you should know your best food choices and be mindful of your carbohydrate intake. You can assess and set your carbohydrate goals depending on your personal needs.[Read more…]