A one-on-one Zoom call with Dr. Kar to understand your health goals and create your personal strategy.
A copy of the New York Times bestselling book Tiny Habits The Small Changes That Change Everything by Dr. BJ Fogg, PhD.
Dr. Fogg is the head of the Behaviour Design Lab at Stanford University. The Tiny Habits method is based on his research.
This program is based on the book.
Weekly Webinars for 2 Weeks.
More webinars will be scheduled if Dr. Kar thinks they are necessary.
Access to FREE Course PCOS Clarity: A Lifestyle Approach.
17 Lessons that include
"Doing this course allowed me to think about my life differently. Rather than going for the bigger goal and losing interest, I can set up tiny habits to become permanent habits."
"I've been surprised by how much happier and more positive I am about life in general.
"There are all sorts of self-help techniques out there, but Tiny Habits is truly actionable, engaging and based on solid science."
"This is just a great new adventure.
My approach to habit formation has been changed forever."