• Rate each of the following symptoms based upon your typical health profile for the last 30 days
  • Assessment of

    1. Sleep
    2. Food
    3. Alcohol
    4. Movement
    5. Continuous Sitting
    6. Mind-Body Interventions
    7. Targeted Supplements
    8. Medications
    9. Recent health challenge
    10. History of Covid 19 Infection
  • SLEEP

  • FOOD

  • ALCOHOL

  • What is one drink?

  • MOVE

    Daily Step Count and Active Minutes
  • Active Minutes

  • Exercise Guidelines recommend that you should get 150-300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity physical activity every week.

    As a rough guide, when doing a moderate activity you should be able to talk with others without gasping for air.

  • Continuous Sitting Risk

  • Mind-Body Interventions

  • Mind-body interventions like mindfulness, Tai Chi, Qigong, meditation, and prayers, deep breathing, elicit a Relaxation Response.

    The Relaxation Response is any technique that causes the following responses:

    1. Reduces your heart rate
    2. Relaxes your muscles
    3. Slows down your breathing
    4. Reduces your blood pressure
  • Targeted Supplements

  • Home Blood Pressure Record

    Checked in the last week
  • Should be Empty: