FREE eBooks And Courses
eBooks
Download eBook Why Can't
TOP 4 REASONS WHY YOU CAN’T LOSE WEIGHT
- You are insulin resistant.
- You spend a lot of time sitting continuously.
- You do not sleep enough.
- You eat too often.
Brain Healthy Recipes
The foundations of brain health are
- Optimal blood glucose levels,
- Optimal blood pressure levels and
- Low levels of chronic inflammation.
The recipes included in this eBook were created with the foundations in mind. You will notice that the recipes are higher in protein and fat and low in carbohydrate content. These recipes include “real” food.
Lifestyle For Healthy Heart And Brain
What is good for your heart is good for your brain. Our bodies are
networks of networks. One system cannot be saved (or harmed)
independent of the others.
The foundations of brain and heart health are :
- Optimal blood glucose levels
- Optimal blood pressure levels
- Low levels of chronic inflammation
FREE Courses
