Tiny Habits for
Brain Health
The Simple, Proven Way to Improve Your Focus,
Get Rid of Brain Fog,
and Prevent Dementia!
Your brain impacts every aspect of your life.
From your ability to solve problems and make decisions on the job to your mood and mental health when you get home at the end of the day, your brain is the engine that drives everything you do.
It impacts your ability to:
- Learn and retain new things
- Express yourself in speech and writing
- Think critically about news and other media
- Recall old memories and make new ones
- Control your movements, maintain your balance, walk, and play sports
- ... And so much more!
Anyone who has a brain is at risk for dementia, the most common form of which is Alzheimer's Disease.
Despite billions of dollars spent on research, there are only medications to manage its symptoms. There is no curative treatment for Alzheimer's Disease, nor is there one on the horizon.
Data from https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
Despite these grim statistics, there's hope.
Your lifestyle decides your brain health! Studies have shown that
Sleeping well
move more, eat "real" food, manage your blood pressure and blood glucose levels well, have low levels of chronic inflammation, have meaningful relationships, and avoid using alcohol... you can dramatically reduce your risk for dementias like Alzheimer's Disease!
Sounds easy enough... right?
(Chances are, that's like asking you to conquer the world before breakfast tomorrow!)
Many of the things that are widely believed about the brain and memory loss simply aren't true!
Take a look at some of the most common myths below, and learn how Tiny Habits for Brain Health is helping to prove these beliefs wrong!
They will have a treatment for dementias like Alzheimer's by the time I am in my 60s, 70s, or 80s! I don't have to do anything now.
FALSE! There is no cure for Alzheimer's Disease, nor is there one on the horizon. There are only medications to manage its symptoms and prevention.You need high motivation and extreme willpower to make habit changes.
FALSE! Tiny Habits for Brain Health will help you quickly identify the habits that have the greatest impact on your life and incorporate them seamlessly into your existing daily routines for easy, lasting results! Like Dr. Fogg says, "We change best by feeling good, not feeling bad."Cognitive decline is inevitable... our brains just don't work as well as we get older!
FALSE! Your lifestyle plays an enormous role in how well your brain functions, regardless of your age. That's why the right time to take control of your brain health with Tiny Habits is RIGHT NOW!That's why we've developed
Tiny Habits for Brain Health.
The Tiny Habits Method is a research-proven system
for implementing new habits into your life simply and easily, without relying on motivation or willpower.
It's been tested for over a decade, and it's proven effective for over 100,000 people – many of whom we've coached ourselves!
This course will teach you how to identify the habits that will have the greatest impact on your life. It will also teach how to plant them into existing daily routines so they quickly become a natural part of your day.
We'll also bust some common habit myths as we teach you the most cutting-edge strategies for hacking your own behaviour.
The Tiny Habits Method can be applied to any goal you're pursuing, from brain health to business building to improving your relationships. With Tiny Habits for Brain Health, you're really getting two courses in one: an expert guide to brain health and a masterclass on habit formation from one of the world's most respected researchers.
This course is not just about learning to improve your brain health.
It's about giving you the tools to make it possible – and even easy.
"We always try to improve ourselves on a daily basis with regard to routine habits, finance, health, and food. I have tried to write down and then track tasks.There are so many that I get overwhelmed and lose a few tasks and I am unable to make any progress.
This led to frustration despite having the right intentions and effort. The Tiny Habits course created by Dr. Shabnam, Dr. Fogg, Jennifer, and Stephanie helped me to break this down. It helped me to understand how to make a habit and how to be more effective at creating change in my life. The course is well structured with learning outcomes and feedback. It is a course to take up and go deeper into this interesting science of creating habits."
Dr. Sachin GanorkarApollo Hospitals, IndiaWhat does the program include?
On-Demand Access to the
Tiny Habits for Brain Health
Self-Paced Program
The Tiny Habits For Brain Health program uses the Tiny Habits Method of behaviour change. Based on the research of Dr. BJ Fogg, Ph.D., the Head of the Behaviour Design Lab at Stanford University and the author of the New York Times bestseller, Tiny Habits: The Small Changes That Change Everything.
Dr. Fogg says,"Help people do what they already want to do."
That's why Tiny Habits certified coaches Dr. Shabnam Das Kar, M.D. and Jennifer Lee, M.Ed. will teach you what will harm your brain, along with powerful strategies to and keep it healthy, including:
- The 3 foundations of brain health
- The 5 core strategies for brain health
- Additional strategies for staying sharp
Online Cognitive Assessment
with Trend Monitoring
A cognitive test should be a part of your annual health check-up, but it isn't.
So, when was the last time you had a brain test? Likely never, unless you experienced an injury or memory loss symptoms.
And if you wait until you develop cognitive decline symptoms, like getting lost, missing appointments, or forgetting names... well, by then, it may be too late!
"You can't change what you don't measure," so why guess when you can test?
That's why we use the Cognitive Assessment Test to establish a baseline to analyze memory, reasoning, verbal ability, concentration, attention, and planning.
Four Virtual Workshops for You To Create Your Own, Personalized Experience
You have bought online courses in the past, but you never completed them!
So, what makes this course different? Accountability, personalization, and an in-person connection!
To make sure that you use the material in our course, we have added four workshops to the program! The workshops will help you customize YOUR personal program.
The workshops will cover topics like:
- How behaviour happens, and how to choose the brain-healthy behaviours right for you without relying on high motivation and extreme willpower
- Troubleshooting your habits
- How to overcome unhelpful behaviours
- Bringing it all together
What topics does the program cover?
Mental Health vs.
Brain Health
Are severe untreated mental health challenges related to cognitive decline?
Learn about food, sleep, stress management, exercise and targeted supplements that improve mental health.
Sleep
Does short sleep duration increase your risk for dementia?
Understand the differences between chronic insomnia, sleep deprivation, and sleep disorders, as well as strategies for sleeping better.
Food
What is brain-healthy food, and can certain foods actually hurt your brain?
Learn about Intermittent Fasting, and distinguish between fad diets and those that can actually improve brain function.
Exercise
What is "sitting disease," and how does continuous sitting affect brain health?
Activate simple Tiny Habits to interrupt continuous sitting, as well as how much and what type of exercise is best for your brain.
Stress
How do I manage my stress?
Learn to transform your stress into a performance enhancer, rather than something that hurts your brain.
Supplements
Which supplements
are right for me?
Cut through the claims to learn which supplements can actually support the health of your brain.
Genes
What role does genetics play in my brain health?
Learn why your genes are not your destiny, and what can you do if you have the ApoE4 gene.
Brain Injury (TBI)
What are the long term effects of a brain injury?
Learn how TBI may cause cognitive and mental health challenges, even without loss of consciousness.
You'll also learn how to hack your behaviour for maximum success.
We'll cover tools and strategies such as:
- The essentials of the Tiny Habits method
- How behaviour happens
- How to choose the behaviours that are right for you
- How to create Tiny Habits recipes
- How to untangle unwanted habits
- ... And so much more!
Meet Your Instructors
Dr. B.J. Fogg, Ph.D.
Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behaviour really works. He created the Tiny Habits Method of Behaviour Change to help people around the world.
Dr. Shabnam Das Kar, M.D.
Dr. Kar is a Functional Medicine doctor and an international speaker. She is a fellow of the American Academy of Anti-Aging Medicine (A4M), and has completed the Clinician's Training on the Clinical Practice of Alzheimer's Prevention from Alzheimer's Universe. In addition to possessing a Brain Health Professional Certification from the Amen Clinics, she is a Tiny Habits Certified Coach. Dr. Kar lives in Alberta, Canada.
Jennifer Lee, M.Ed.
As the assistant director of the Tiny Habits Academy, Jennifer helps train and certify coaches in the Tiny Habits method. She has a life-long fascination with how our minds work. Her graduate and postgraduate education focus on teaching, learning, and cognitive neuroscience for education. She has worked with a number of brain-health education programs, including programs with the Amen Clinics and the Cleveland Clinic Lou Ruvo Center for Brain Health.
Stephanie Weldy
Stephanie is an expert at the intersection of Behavior Design and employee health. After spending a decade leading wellness programs, she manages operations and partnerships for Dr. B.J. Fogg. She supports his work in the industry and teaches Behavior Design Boot Camp with BJ. Living in Virginia and now a mom to two tiny humans, Stephanie considers juggling her superpower.
To recap, here's everything you'll receive
inside Tiny Habits for Brain Health:
The Self-Study
Online Course
$197 USD
INCLUDES:
- Personalized review call with Dr. Kar and Jennifer Lee
- 18 modules (videos 5 to 18 minutes in length)
- 40+ Tiny Habits recipes for brain health
- Additional PDFs and helpful links
- Customizable worksheets
- A downloadable, 80+ page workbook
- Delicious brain food recipes
- Exclusive discount codes for Omega 3 blood tests and the online CBTi course
- ... And so much more!
Online Cognitive
Assessment Kit
$250 CAD
$147 CAD
INCLUDES:
- Two baseline Cognitive Assessment Tests
- 12 months of online cognitive trend monitoring
Virtual Workshop
Package
$999 CAD
$499 CAD
INCLUDES:
- Four virtual workshops of your choosing
- Delivered weekly for four consecutive weeks
Not sure what's the right option for you?
Book a free call with me for some help deciding!
Now, you might be thinking...
"I already know what to do to improve my brain health… I just have to eat better, exercise more, get rid of my stress, stop eating sugary stuff, and sleep more... but I just can't get myself to do them!"
Or...
"I did start creating brain-healthy habits, but they didn't last for long. Covid hit, my job stress was high, I went on a vacation, *add your own reason here*... and all my healthy habits went out the window!"
We get it, and that's where our course is different.
It's based on the work of Dr. B.J. Fogg, the head of Stanford's Behavior Design Lab. In fact, this course was co-created with Dr. Fogg, and many of the videos feature Dr. Fogg himself.
In his book, Tiny Habits: The Small Changes That Change Everything, Dr. Fogg describes "the information-action fallacy" ⎯ the false idea that if we just learn WHAT to do, we can change our lives.
Because we all know that knowledge alone is not enough! It's having the right tools to create lasting change so you can experience the success that you are truly capable of.
So, if you've tried unsuccessfully to change your behaviour in the past...
You are not the problem,
and you're definitely not alone.
This course is for you if you...
- Are frustrated because you've tried unsuccessfully to change your behaviour in the past
- Feel like you're walking around with your brain in a fog
- Have trouble remembering new information
- Sense that your brain isn't as rapid-fire as it used to be
- Feel like your brain is functioning great now, but you worry about your risk of suffering from dementia in the future
"I just finished the Tiny Habits for Brain Health, and I found the course by Dr. Shabnam Das Kar and Jennifer Lee to be so helpful. My mother died from Alzheimer’s and seeing what she went through has put me on a path of researching everything I can do to prevent getting that dreaded disease myself.
I learned so much great information about things I can do to help keep my brain healthy from Shabnam and Jennifer. Their teaching style is calm and friendly. I felt like I was being taught by a couple of knowledgeable family friends. I learned information on brain health that I'd never heard before.
What sets this brain health course apart from others is that others feed you information without any help on how to implement healthy changes in your life. The Tiny Habits program doesn’t do that. I have learned realistic methods for implementing all of the great brain health information into daily practices that I know will definitely help me keep my brain healthy for a long time to come."
Tammy K.